Ever hopped on the treadmill and immediately dove into some hamstring stretches? Or maybe you’ve heard conflicting advice about stretching routines, leaving you confused about the best approach. We’ve all been there!
Stretching is a crucial part of any fitness routine, but when it comes to timing – before or after your workout – things get a little murky. Don’t worry, this guide will clear up the confusion and help you develop a stretching routine that maximizes your results and keeps you injury-free.
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